Stress Management Tips for Students to Boost Mental Health

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By Tonny Ingutia

As a student, you may feel like you are constantly under pressure. There is so much to do and not enough time to do it.

It can be difficult to find time for yourself between classes, homework, exams, and social obligations. And when you do have a few minutes to relax, all you can think about is the massive pile of work waiting for you.

Impact of stress on your life

Stress is a feeling of pressure or tension. It can be caused by events such as exams, job interviews, or a death in the family. It can also be caused by everyday problems like money troubles or a difficult relationship. In students, stress is often caused by the pressure to succeed academically.

Adverse effects of stress can include:

*Difficulty sleeping

*Feeling overwhelmed or stressed out

*Headaches

*Feeling anxious or irritable

*Fatigue

*Less motivation

*Chest pain

*Behavioral changes such as drug abuse, eating disorders, and withdrawal from social interactions

Managing stress

-Make a list of the things that are stressing you out and try to deal with them one at a time. Make time to study for upcoming exams if you are worried about school.

-Prepare yourself. Make a plan and stick to it. This will make you feel more in control and less stressed. Procrastination frequently results in stress. Try not to put things off.

-Exercise regularly. Physical activity is a great way to reduce stress and improve your mood.

-Make time for fun activities. Stress makes it easy to forget what keeps you happy. Keep your favorite activities on your schedule.

-Take breaks and time to relax and rejuvenate if you are overwhelmed

-Set reasonable goals and expectations. There is a distinction between what you want and what you can actually accomplish. Avoid putting too much pressure on yourself.

-Get adequate sleep. Most people need around eight hours of sleep per night. it’s harder to deal with stress if ur tired

-Talk to a friend or family member about it. They may be able to offer some helpful advice

-Talk to a counsellor or therapist if you feel overwhelmed or stressed out.

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Long term effects of stress

Stress has a negative impact on health, causing conditions like depression, anxiety, and sleep disorders.

Depression

Depression is a severe mental illness that can have a negative impact on your life.

Symptoms of depression include feeling sad, hopeless, and worthless, losing interest in activities you once enjoyed, changes in appetite or weight, difficulty sleeping or oversleeping, and fatigue.

If you are experiencing any of these symptoms, seek help from a doctor or therapist.

Depression can be treated with medication, therapy, and lifestyle changes. It is important to seek help if you are struggling with depression, as it can lead to serious health problems if left untreated.

Anxiety

Anxiety symptoms include feeling nervous, tense, or worried, having racing thoughts, feeling out of control, sweating, dizziness, and nausea. Anxiety, like depression, can be treated with medication, therapy, and dietary changes.

If you are suffering from anxiety, it is critical that you seek treatment because it can lead to serious health problems if left untreated.

Sleep disorder

Stress causes your body to produce a hormone called cortisol. Cortisol makes it harder to fall asleep and stay asleep.

People who are stressed have trouble getting deep, restful sleep which can lead to fatigue, irritability, and a decreased ability to focus.

To promote good sleep, practice sleep hygiene. Create a peaceful environment, bedtime routine, and relaxation techniques.

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