How To Deal With An Appetite That’s Worn Thin

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By Tonny Ingutia

The aroma of food can stimulate your appetite. So can the sight and sound of someone else eating. But sometimes, you just do not want to eat despite these cues.

Appetite is not the same as hunger. Hunger is a physical signal that you should eat. It’s your body’s way of signaling that it requires fuel. The desire to eat, on the other hand, is referred to as appetite.

There are numerous possible causes of loss of appetite, some of which can be serious.

What is appetite loss?

Also known as poor appetite, appetite loss is when you have a reduced desire to eat. It can be accompanied by other symptoms such as weight loss, fatigue, and nausea. Appetite loss can be a symptom of many physical and mental conditions. It can also be short-term or long-term.

What causes appetite loss?

There are many potential causes of appetite loss. Some of the most common include:

*Medication side effects

When you’re sick, it’s normal to lose your appetite. In fact, it is frequently one of the first indications that something is wrong. However, some medications can cause appetite loss as a side effect.

Appetite loss, for example, is a common side effect of chemotherapy drugs used to treat cancer. Some antibiotics and sedatives have also been linked to appetite loss.

Most of the time, the temporary appetite loss caused by medication will go away once the person stops taking the medication.

*Medical conditions

Cancer, HIV/AIDS, and anorexia nervosa are all medical conditions that can cause appetite loss. Cancer and HIV/AIDS can cause appetite loss by impairing the body’s ability to process food. Anorexia nervosa is an eating disorder in which people intentionally restrict their food intake.

*Mental health conditions

Depression and anxiety are two mental health conditions that can cause appetite loss. People suffering from depression, for example, frequently lose interest in food and may not feel hungry. Anxiety can also cause nausea, which can result in a loss of appetite.

Seek professional help if you are experiencing appetite loss as a result of a mental health condition. Treatments such as therapy and medication can frequently help to alleviate symptoms.

Also Read:https://kenyanedition.com/stress-management-tips-for-students-to-boost-mental-health/

What is the treatment for appetite loss?

The treatment for appetite loss will depend on the underlying cause. If the cause is an illness, the person may need to take medication or make lifestyle changes to improve their symptoms. If the cause is a mental health condition, the person may need to see a therapist and/or take medication.

Appetite loss can be a symptom of many conditions, some of which can lead to severe illnesses. Therefore, prompt treatment is often essential for the best possible outcome.

Appetite loss during pregnancy

Appetite loss and aversion are common and expected during pregnancy. Some women are constantly hungry, while others cannot stomach any food at all. Foods that were once favorites may now cause nausea, and once-innocuous smells may now cause vomiting.

These changes are caused by hormonal shifts, which usually subside as the pregnancy progresses. Appetite loss and aversion, on the other hand, can be symptoms of more serious conditions, such as Hyperemesis gravidarum.

It is critical to consult a doctor if appetite loss is accompanied by other symptoms such as weight loss, fatigue, or frequent nausea and vomiting.

Appetite loss side effects

Appetite loss can cause a slew of problems, both short and long term.

In the short term, loss of appetite can cause fatigue because the body does not have enough energy to function properly.

Long-term appetite loss can lead to more serious problems, such as malnutrition. Malnutrition is a condition in which the body does not receive enough nutrients. This can result in a variety of health issues, including weight loss, weakness, and dizziness.

Appetite loss can also cause anaemia because the body does not get enough iron.

How to improve your appetite

If you are struggling with a loss of appetite, you can do a few things to improve your situation. First, eat small meals more often throughout the day. This can help your body to absorb better the nutrients it needs. Second, make sure to eat foods that are high in nutrients.

This includes fruits, vegetables, lean protein, and whole grains. Third, prepare your favourite meals.

However, try to avoid processed and sugary foods. These foods can lead to weight gain. Finally, make sure to stay hydrated. Drinking plenty of fluids can help to keep your body functioning correctly and can also help to prevent dehydration.

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